4 Steps to Transitioning Seasons

4 Steps to Transitioning Seasons

Transitioning into a new season is a great opportunity to practice mindfulness and be intentional about how you want your days to look, the habits you want to instill, and things you want to accomplish. The onset of fall can mean a complete 180 from the slow, summer...

Top 5 Hikes for Womeness Community Across the Treasure Valley

Top 5 Hikes for Womeness Community Across the Treasure Valley

MINDFULNESS AND HIKING Hike with intention. Take a moment to take in your surroundings. In the Boise area we have some of the most beautiful foothills and when you fully experience it both your body and mind can benefit. Some quick tips to mindfully embrace some of...

3 Ways We Can Empower Each Other This Summer

3 Ways We Can Empower Each Other This Summer

Remember those carefree summer days you experienced when you were younger? You weren't worried about what your body looked like in your swimsuit or what anyone thought of you. You were in the moment -- basking in the sun, jumping in the water, and laughing with...

Celebrate Your Body: Sun Salutations 101 or 108?

Celebrate Your Body: Sun Salutations 101 or 108?

Summer Solstice is a time of celebration! The longest day of the year and International Yoga Day. Many embrace festivals, spend time outside, hop into a yoga class, but yogis around the world will be devoting their time to practice 108 sun salutations: 54 Surya...

Womeness Crush Wednesday: Sex Therapist Amy Elisa Hedrick

Womeness Crush Wednesday: Sex Therapist Amy Elisa Hedrick

Let’s talk about sexy, baby! Today’s Womeness Crush Wednesday, Amy Elisa Hedrick, is a certified sex therapist and sexual wellness advocate who has been practicing professional counseling in Idaho for the last 19 years. She has dedicated her career to helping people...

8 Small Ways to Be Kind to Your Mind

8 Small Ways to Be Kind to Your Mind

May is Mental Health Awareness month, and with everything going on in the world right now, it’s more important than ever to understand how you can take care of your mental health.    Just like taking care of our physical health, we can take care of our mental...

Join the Womeness Community
Be the first to know about events, courses, and exclusive offers!
Thank you for subscribing!